Cheryle
If you read Isaiah 58 , it is a very good scripture for me about fasting.
I followed a path of continuous fasting last year for short periods of time, it really did my life (like in physical body) good and it was very good for my spiritual growth.
If you want to know more, go into our other website www.allaboutGod.com type in fasting and you will recieve a lot of information about fasting!
Blessings Nienie